Eye Movement Desensitisation and Reprocessing (EMDR) is one of the most effective treatments from trauma because it facilitates the brains capacity for Adaptive Information Processing (AIP). AIP is the theory that the brain has an innate capacity to process and integrate experiences adaptively. When trauma or distress overwhelms this system, memories can remain dysfunctionally stored, and EMDR helps facilitate their adaptive reprocessing.

The therapeutic relationship is the therapy. By experiencing unconditional positive regard, empathic attunement and genuine responses to your experience you may very simply begin to feel better, in a relationship characterised by non-judgemental acceptance and understanding.

Attachment, describes how we relate to ourselves, other people and the world. We develop our attachment style and internal working model of attachment within the first four years of life through the responses of our parents to our emotional and material needs. Working with the feelings which still shape us from that phase of our development, can be truly enlightening and healing.

Polyvagal theory explains how our autonomic nervous system works as well as offering simple ways to use it in order to mitigate the impacts of anxiety and depression. By using this technique we can build resilient places of safety inside you to use as accessible resources whenever you are feeling overwhelmed.

DBT has been proven to be a highly effective form of therapy for people experience health condition such as borderline-personality disorder which are characterised by emotional dysregulation and impulsivity. By using DBT we can enable you to develop new skills enabling you to achieve a safe and more positive experience of life and relationships.

Sometimes, words can only take us so far and at such times we may find that the healing we seek is within the body or movement. Simply by turning attention to our bodies and moving freely where we feel safe, we can achieve freedom from trauma and healing neuroplasticity.

Non-dual therapy invites you to discover a deeper wholeness beneath the struggles, patterns, and stories that can make you feel separate from yourself or others. Through greater awareness, compassion, and presence, it supports you to live with more freedom, ease, and a fuller sense of who you are.

Integrative therapy means, I use more than one style of therapy. Integrative also means, the therapy may help you become a more integrated whole person. This may look like, gaining access to a broader range of emotion suppressed in childhood, becoming more aware of unconscious defensive behaviours, developing a more self-compassionate form of thought or being better able to form relationships with others.

Difference matters, because same doesn’t exist, we are all unique. So, when I begin to work with you, I will work hard to understand you by reflecting upon issues of difference such as gender, ethnicity, race, sexuality, religion, culture etc. I do not expect you to educate me other than by sharing your experience and want you to know that every part of you is welcome in our relationship.